19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 19, 2014

8.20.14

WEDNESDAY

"HIGH BALLER"

3 Rounds of:

4min AMRAP of:

cash in- 12 High Double Dip Wall Balls…20/14 pounds…12/10 feet

remainder of time AMRAP of:

8 Hang Cleans…155/105 pounds

8 HSPU's

4min Rest

For Total Reps

IMG_7035

Post load and total reps to comments

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