19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 19, 2014

8.20.14

WEDENSDAY

warm up– 4x200m Run

Olympic:

6×2 Snatch Balance

Strength:

2×18 Trap Bar Deadlift

2×18 Chin Ups

Metcon:

Explode WOD

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