19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 19, 2011

8.20.11

SATURDAY

"THE TRIFECTA"

With teams of 3 complete:

2min AMRAP of:

Tire Flip Jump Throughs

3min AMRAP of:

Rope Climbs

4min AMRAP of:

Burpees onto plate

(2 plates per team, 2 teamates working at a time)

3min AMRAP of:

Wall Balls…20/14 pounds…10/8 feet

(2 WB's per team, 2 teamates working at a time)

2min AMRAP of:

Tire Flip Jump Throughs

For Total Reps

Photo-58
Sue

Post team and total reps to comments

About the Author
  1. Jeff Hansen Reply

    Me, Jack, and Pat did 221 Total Reps but it was not Rx

  2. Diane Reply

    They would be Redbridge beers since they are gluten free. I don’t want to hear the argnmeut that cavemen didn’t partake in alcohol either. I know they ate fermented fruit at one time or another! That’s my paleo theory on alcohol and I am sticking to it.

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