19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 19, 2010

8.20.10

FRIDAY

"HALO"

AMRAP 15min of:

5 RIng Dips

7 KB Swings… 70/35 pounds

9 Sit Ups (soles of feet touching)

For Rounds and Reps

 

Post number of rounds and reps to comments

8.20.10 Halo 

Strength:  Deadlift 3…3…3…3…3

About the Author
  1. TRRN Reply

    Rx 17 rounds.

  2. BQ Reply

    Rx 19 rounds + 19reps

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