19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 18, 2014

8.19.14

TUESDAY

warm up– 4x150m Row 2min Rest

Olympic:

6×2 Low Hang Clean

Strength:

2×18 Seated DB Curl to Shoulder Press

2×18 Back Squat

2×18 DB Tricep Extension

Metcon:

Explode WOD

Auxiliary:

70 GHD Sit Ups

(EMOM of 2 D-Ball Over Shoulder…150/80)

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