19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 18, 2011

8.19.11

FRIDAY

"GOLDEN MONKEY"

6 Rounds of:

3 Wall Climbs

6 G.I. Janes

9 Toes to Bar

For Time

 

Post time to comments

Auxiliary:  3 Rounds of:

20 Shuttle Touches… 15 feet

2min Rest

 

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  1. Lee Reply

    12:05 – gi jane (jump & hang on bar), knee to chest

  2. Puzz Reply

    RX: 9:11
    AUX: 1:41

  3. Paige Reply

    rx: 11:54
    2:01 for aux

  4. Paige Reply

    i like this video

  5. YaYa Reply

    Rx 12:26
    Aux 1:59

  6. Emily Reply

    WOD Rx 11:06
    Aux 1:31
    Awesome job today everyone!! You guys are amazing 🙂

  7. Jonathan Reply

    8:27 (great work out .)

  8. Bethanne Reply

    14:19; gi jane (jump and hang on bar) knee to chest; wall climbs (need to work on this)!

  9. Quinlan Reply

    Rx 8:33, nice work Jon A. You all are a bunch of Golden lil monkeys!

  10. Jeff Hansen Reply

    12:03

  11. ghd hair straightener Reply

    WOD Rx 11:06
    Aux 1:31
    Awesome job today everyone!! You guys are amazing 🙂

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