19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 17, 2014

8.18.14

MONDAY

warm up– 800m Run

Olympic:

6×2 High Hang Snatch

Strength:

2×18 Deadlift

2x Max set of Weighted Ring Muscle Up

2×18 DB Row

2×30 Reverse Hypers

Metcon:

Explode WOD

Auxiliary:

Max Triple Unders

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