19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 17, 2011

8.18.11

THURSDAY

MAX TESTING

15min to Establish 1RM of Deadlift

15min to establish 1RM of Bench Press

15min to establish 1RM of Back Squat

15min to establish 1RM of Shoulder Press

  Photo-57
Tuesday 5:30pm'ers

Post loads to comments

**NOW HERE THIS!**

I need a head count! Reply to the comment section and let me know who is interested in going to Pittsburg on October 22nd for Fall Brawl 2011 at CrossFit RAW. We will be renting a 15 passenger van, leaving West Chester Friday night the 21st and getting hotel rooms Friday. A bunch of us did this comp last year and it was a blast. This year promises to be just as fun, if not, better! I need to know by today!

FALL BRAWL

**ALSO**

We will be having a get together Saturday October 1st at Doc McGrogan's for a viewing of the 2011 LOCKDOWN video done by Brad Feaser. Mark your Calenders!!

CFE_Lockdown tee-2

About the Author
  1. Ty Reply

    Totally interested in the Fall Brawl…
    Prices??

  2. dalton lambing Reply

    im doing it

  3. The Swede Reply

    yea im in for fall brawl

  4. Emily Pale Reply

    I’ll be there for both!!! 🙂 Fall Brawl was so much fun last year!! 🙂

  5. Bill Boylan Reply

    i am in.

  6. madison tak Reply

    im in for fall brawl, sounds awesome

  7. Lauren Reply

    I’m SOOOO IN!!!

  8. Liz Reply

    Im in as long as we don’t stay at buskey’s again please 🙂

  9. Phil Reply

    I’M IN!

  10. MJ Reply

    Damn…I’m gonna miss Buskey’s!

  11. Jeff Hansen Reply

    I know it’s a little late, but do you think I would be able to get in on this. I would love it! If not I know I was late.

Leave a Reply

*

captcha

Please enter the CAPTCHA text