19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 16, 2011

8.17.11

WEDNESDAY

"DT's RUN"

6 Rounds of:

12 Deadlifts…155/105 pounds

9 Power Cleans…155/105 pounds

6 Push Press…155/105 pounds

200m Run

1min Rest

For Time

Post time and load to comments

Auxiliary: 3min Plank Variations

About the Author
  1. Collins Reply

    Nice Bri

  2. Lee Reply

    17:40 – minus rest minutes = 12:40 – 65 lbs

  3. Puzz Reply

    RX: 12:36

  4. Bethanne Reply

    19:03; 45 lbs

  5. Paige Reply

    12:39 -75 lbs
    cool video!

Leave a Reply

*

captcha

Please enter the CAPTCHA text