19 Hagerty Blvd. Unit 7
West Chester, PA

August 16, 2010




5 Rounds of:

20 Box Jumps… 20/18" box

10 Man-makers… 45/20 pound DB's (each hand)

10 Chest to Bar Pull Ups

For Time

**Man-Makers:  Squat Clean, Thruster, Push Up, Rotate w DB (right arm) and Rotate w DB (left arm).

Post time and load to comments

8.17.10 Man-Makers 

Auxiliary:  100 GHD Sit-Ups and 100 GHD Back Extensions any way for time


About the Author
  1. Ian Reply

    Rx 20:29 Awesome Wod

  2. Ian Reply

    My bad 22:29

  3. BQ Reply

    Rx 22:20 pretty nasty stuff

  4. BQ Reply

    used 50’s

  5. RMeade Reply

    RX: 31:00
    Man-Makers are no joke.

Leave a Reply



Please enter the CAPTCHA text