19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 15, 2014

8.16.14

SATURDAY

"RUSH HOUR"

With a partner complete the following:

30 Burpee Tire Flips (both partners)

3min Rest then:

100 Wall Balls…30/20 pounds…10/8 feet (one partner works at a time)

2min Rest then:

200m Reverse Sled Pull…180/135 pounds

For Time

IMG_7551

Post team time and load to comments

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