19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 15, 2011

8.16.11

TUESDAY

"PRESSURE COOKER"

10-1 of:

Chest to Bar Pull Ups

Box Jumps…24/20" box

For Time

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planking?

Post time to comments

Strength: 3×3 Clean n Jerk

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  1. Lee Reply

    6:37 – red & purple band, 18″ box
    Strength: 65, 75, 85

  2. Bethanne Reply

    7:40 – green band; 18″ box
    Strength: 35; 55; 65

  3. Puzz Reply

    RX: 4:43

  4. M Tak Reply

    Purple band 7:08

  5. kelly Reply

    7:23….red band

  6. paige Reply

    8:51 …started out without band then changed to purple band.

  7. Jeff K. Reply

    RX. 5:21

  8. The Swede Reply

    6:58 and did a couple clean and jerks at 275 for fun didnt got all out

  9. ghd hair straightener Reply

    rx: 4:01 i like the burpee box jumps, i need to work on the normal box jumps.
    mile run: 7:05

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