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15
Aug

8.16.10

MONDAY

"ROOT CANAL"

21…15…9 of:

Power Snatch… 115/75 pounds

Toes to Bar

Pain 
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8.16.10 Root Canal 

Strength:  Back Squat 5…5…5…5

Auxiliary:  5x200m Sprints (front door to corner of Barnard and Church then back)