19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 15, 2010

8.16.10

MONDAY

"ROOT CANAL"

21…15…9 of:

Power Snatch… 115/75 pounds

Toes to Bar

Pain 
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8.16.10 Root Canal 

Strength:  Back Squat 5…5…5…5

Auxiliary:  5x200m Sprints (front door to corner of Barnard and Church then back)

About the Author
  1. TRRN Reply

    Snatches are not my friend. 95 lb snatch. 9:43

  2. BQ Reply

    Rx 5:44

  3. Ian Reply

    Rx 6:35

  4. Brian Petters Reply

    Rx:8:08

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