19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 14, 2014

8.15.14

FRIDAY

warm up– 800m run

Olympic:

5×3 Split Jerk

Strength:

3×12 Bench Press

3×12 KB Shoulder Press

3×12 Single Arm DB Tricep Ext

Metcon:

Explode WOD

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