19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 14, 2014

8.15.14

FRIDAY

"BACKDRAFT"

9min AMRAP of:

3 Ring Muscle Ups (sub- 3 ring rows, 3 ring dips per or Bar Mu's)

9 Back Squat…135/95 pounds

For Total Reps

6a0120a623b7ba970b015393df6d14970b

Post load and total reps to comments

Auxiliary:

Tabata Mountain Climbers

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