8.15.11

MONDAY

"40 DAYS AND 40 NIGHTS"

cash in: 40 Cal Row

then: 2 Rounds of:

40 Thrusters…75/45 pounds

40 Hand Release Push Ups

40 Sit Ups

For Time

Timmy got married Saturday, Congrats Tim!!

Post time and load to comments

Auxiliary: 3×20 Reverse Hypers

3×20 GHD Back/Hip Extensions