19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 14, 2011

8.15.11

MONDAY

"40 DAYS AND 40 NIGHTS"

cash in: 40 Cal Row

then: 2 Rounds of:

40 Thrusters…75/45 pounds

40 Hand Release Push Ups

40 Sit Ups

For Time

Photo-56
Timmy got married Saturday, Congrats Tim!!

Post time and load to comments

Auxiliary: 3×20 Reverse Hypers

3×20 GHD Back/Hip Extensions

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  1. sue W. Reply

    I love this picture!!! Congrats Tim 🙂

  2. Lee Reply

    Congrats Tim!
    Welcome back Bethanne! Glad to have you back.
    16:33 – 35 lbs, push ups on my knees

  3. kelly Reply

    Congrats Tim Tim!!!!! So exciting!!! That picture is awesome!!!
    Rx 18:32

  4. Paige Reply

    congrats tim! i love this picture!
    rx: 16:23

  5. Bethanne Reply

    Thanks Lee and congratulations Tim.
    19:08; 15# bar, push up on my knees
    I totally sucked today but just getting back into Xfit after a 2 month break…not a good thing to do (taking a break)! My body is going to kill me.

  6. ghd hair straightener Reply

    WOD Rx 11:06
    Aux 1:31
    Awesome job today everyone!! You guys are amazing 🙂

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