19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 13, 2014

8.14.14

THURSDAY

"GROUND HOG"

10-1 of:

Ground to OH…115/65 pounds

Wall Balls Sit Ups…20/14 pounds

For Time

6a0120a623b7ba970b019b021823e2970c

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