8.14.10

SATURDAY

"ADAMBROWN"

2 Rounds of:

24 Deadlift… 295/180 pounds

24 Box Jumps… 24/20" box

24 Wall Balls… 20/14 pounds

24 Bench Press… 195/75 pounds

24 Box Jumps… 24/20" box

24 Wall Balls… 20/14 pounds

24 Power Cleans… 145/95 pounds

For Time

(scale where needed)

 
Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

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