19 Hagerty Blvd. Unit 7
West Chester, PA

August 14, 2010




2 Rounds of:

24 Deadlift… 295/180 pounds

24 Box Jumps… 24/20" box

24 Wall Balls… 20/14 pounds

24 Bench Press… 195/75 pounds

24 Box Jumps… 24/20" box

24 Wall Balls… 20/14 pounds

24 Power Cleans… 145/95 pounds

For Time

(scale where needed)

Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

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8.14.10 Adam Brown 


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  1. BQ Reply

    RIP Cheif Brown… Rx 24:59

  2. Brian Petters Reply

    This was a rough one!

  3. Dell Reply

    Rx 35:21

  4. Shivampal Reply

    It’s called the Michael Thurmond 6 week body makvoeer! I have never been more amazed at a food plan. I’ve lost almost 100 pounds since Jan. 9th of this year. (see my website for proof) You can take the blueprint body type test for free on his site. The point is eating 6 times a day to speed up your metabolism. I carbs, protein, fruit and veggies. And, I’m not hungry and I don’t crave sweets. I think it’s because of all the fruit!! Give it a shot. It’s the best program and belive me, I’ve tried them all!! LOl Even adding ice cream to slim fast shakes Good luck.

  5. Richard Reply

    It goes to show that losing wehgit is not just about cutting calories and exercising, but about finding out what kind of diet suits you. I couldn’t lose wehgit at all going that route. What worked for me was to go on a low GI, near sugar-less diet. That’s when the pounds fell off for me. I’m mostly semi-vegan now, taking tofu and fish and eggs mostly with the occasional meat.Uhm, I’m not sure if I can go completely vegan though, but all power to you folks!

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