19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 12, 2014

8.13.14

WEDNESDAY

warm up– 5min Airdyne

Strength:

3×5 Below the knee Hang High Pulls (Clean grip)

3×12 RDL

3×12 DB Row

Metcon:

Explode WOD

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