19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 12, 2014

8.13.14

WEDNESDAY

"EL TORO"

45…35…25…15 of:

KB Swings…70/53 pounds

Calorie Row

(10 Shoot Throughs and 1min Rest after each set)

For Time

(20min Time Cap)

6a0120a623b7ba970b017d42caa803970c

Post time and load to comments

*If you have not updated your account in TheBoxHQ please log in and update. We would like to use your updated info to send you Explode news and promotions.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text