Call Us: (610) 517-5961

12
Aug

8.13.11

SATURDAY

"NATE"

20min AMRAP of:

2 Muscle Ups

4 HSPU's

8 KB Swings… 70/35 pounds

For Rounds and Reps

  Photo-55
Jeff

Post rounds reps and load to comments

Auxiliary: 8x50m Sprints