19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 12, 2011

8.13.11

SATURDAY

"NATE"

20min AMRAP of:

2 Muscle Ups

4 HSPU's

8 KB Swings… 70/35 pounds

For Rounds and Reps

  Photo-55
Jeff

Post rounds reps and load to comments

Auxiliary: 8x50m Sprints

About the Author
  1. Swsan Reply

    Hi Terry, Greetings from Scotland. Loved all the WOD’S Thanks for setting this up for the seonir population. The weekly workouts have been challenging and fun to complete. Thanks to my coaches at Crossfit Dental Lorraine and Graham who motivate and support me and get me over the line! I always look forward to a Tues. to see what joys you have planned for the week ahead. Many thanks from a silver Celt .

Leave a Reply

*

captcha

Please enter the CAPTCHA text