19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 12, 2010

8.13.10

FRIDAY

"GONE TO HELEN"

4 Rounds of:

21 KB Swings… 53/35 pounds

12 Pull Ups

400m Run

For Time

Dish 
Post time and load to comments

8.13.10 Gone to Helen 

Strength:  Hang Cleans  3…3…3…3…3

 

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  1. Kelly Reply

    21:49

  2. ML Reply

    5 rounds-19:03

  3. TRRN Reply

    5 rounds. 18:18

  4. Kelly Reply

    21:49—-for 5 rounds…just realized the website said 4!

  5. BQ Reply

    5 rds Rx 16:03

  6. MJ Reply

    Rx 4 rounds 12:43

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