19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 11, 2014

8.12.14

TUESDAY

warm up– 500m Row

Olympic:

3×3 Squat Cleans

Strength:

3×12 Front Squat

3×12 Landmine Rotations

3×12 Shoulder Press

3×12 Tricep Ext

Metcon:

Explode WOD

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