19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 31, 2014

8.1.14

FRIDAY

warm up– 800m Jog

Olympic:

3×3 Power Clean TnG

Strength:

3×8 Back Squat

3×8 Bench Press

3×8 Front Squat

3×6 Single Arm Push Ups

Metcon:

Explode WOD use:

HSPU's…(2)45 plates

Power Clean…225/155

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text