19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 10, 2014

8.11.14

MONDAY

warm up– 800m Jog

Olympic:

3×3 Squat Snatch

Strength:

3×12 Deadlift

3×12 Weighted Chin Ups

3×12 Bent Over Barbell Row

3×12 Bicep Curl

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text