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10
Aug

8.11.10

WEDNESDAY

"ARM AND HAMMER"

3 Rounds of:

8 HSPU's

16 SDLHP's… 115/75 pounds

16 Push Press… 115/75 pounds

8 C2B Pull Ups

200m Run

For Time

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8.11.10 Arm and Hammer 

Strength:  Weighted Pull Ups