19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 10, 2010

8.11.10

WEDNESDAY

"ARM AND HAMMER"

3 Rounds of:

8 HSPU's

16 SDLHP's… 115/75 pounds

16 Push Press… 115/75 pounds

8 C2B Pull Ups

200m Run

For Time

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8.11.10 Arm and Hammer 

Strength:  Weighted Pull Ups 

 

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  1. MJ Reply

    Rx 10:09

  2. BQ Reply

    Rx 8:33

  3. TRRN Reply

    My time is slower than it could have been due to an injury on my hand which kept tearing open and bleeding during the workout. It was more trouble than I thought it was going to be.
    Rx 15:04

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