19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 09, 2011

8.10.11

WEDNESDAY

"SHOWDOWN"

15…10…5 of:

HSPU'S…45/25 pound plates

Toes to Bar

Walking Lunges… 45/25 pounds plate

(every min on the min 3 Snatches…135/95 pounds)

For Time

  Photo-51
Dean "The Greek"

Strength: Bench Press (deload)

1st set 60% of training max x5

2nd set 65% of training max x5

3rd set 70% of training max x5 or more

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  1. Lee Reply

    7:59 – hspu – drop head to mat, knee to chest
    Snatch – 65 for two rounds then had to lighten – Brian switched me out to 50 (should have done 55)

  2. ghd hair straightener Reply

    7:59 – hspu – drop head to mat, knee to chest
    Snatch – 65 for two rounds then had to lighten – Brian switched me out to 50 (should have done 55)

  3. Vinicios Reply

    Whoa! I did the same (I think they must have opened the floetgados for all to join Beta at last) and hadn’t been getting comments… but figured it was a combo of Xmas pressures and Art Basel Miami, meaning there were better things to do than read and comment on blogs. But I tested my beta system and all seems to be working well. Unfortunately, our family blog was also included in the upgrade and now all must sign in again… bugger! KJ

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