8.10.10

TUESDAY

"DANCING BEARS"

9 Bears Complex… 155/95 pounds

100 Double Unders

7 Bear Complex…155/95 pounds

75 Double Unders

5 Bear Complex… 155/95 pounds

50 Double Unders

For Time

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Strength:  Bear Complex  2…2…2…2

Auxiliary:  3x500m Row