19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

August 09, 2010

8.10.10

TUESDAY

"DANCING BEARS"

9 Bears Complex… 155/95 pounds

100 Double Unders

7 Bear Complex…155/95 pounds

75 Double Unders

5 Bear Complex… 155/95 pounds

50 Double Unders

For Time

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8.10.10 Dancin Bears 

Strength:  Bear Complex  2…2…2…2

Auxiliary:  3x500m Row  

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  1. Emily Pale Reply

    Rx 14:23

  2. BQ Reply

    Rx 10:49 used 165 for bears

  3. Bruce Reply

    oooo I like

  4. MJ Reply

    Rx 13:58

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