19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.9.18 THURSDAY “LAYUP”

August 08, 2018

Strength:

7mins to work up to and establish a 1rm Shoulder Press

Metcon:

2 Rounds of:

8min AMRAP of:

30cal Bike

60 S2OH…95/65

30 Toes to Bar

60 SDLHP…95/65

30 Burpee onto Plate

4min Rest

For Total Reps

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