19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.9.17

August 08, 2017

Olympic:
6min EMOM of:
Snatch Complex
(Complex= 1 High Hang, 1 Low Hang, 1 Power, 1 High Pull)

Auxiliary:
5 Rounds of:
150m Sled Drag…90/50
6 Bar Muscle Ups
1min Rest

Metcon:
Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text