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8.9.17

8
Aug

8.9.17

Olympic:
6min EMOM of:
Snatch Complex
(Complex= 1 High Hang, 1 Low Hang, 1 Power, 1 High Pull)

Auxiliary:
5 Rounds of:
150m Sled Drag…90/50
6 Bar Muscle Ups
1min Rest

Metcon:
Explode WOD