19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.9.17 WEDNESDAY “ROWING BANANAS”

August 08, 2017

Auxiliary:
3min AMRAP of:
Hollow Rock n Rolls

Metcon:
2 Rounds of:
7min AMRAP of:
20/15cal Row
15 S2OH…135/95
15 SDLHP's…135/95
15 HSPU's…25's
7min Rest
For Total Reps

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