19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.9.15

August 09, 2015

Warm up- 200 Double Unders

Strength:

3×5 Deadlift

3×5 Weighted Chest to Bar

3×15 Barbell Shrug

3×20 Reverse Hyper

Olympic:

3×3 High Hang Power Clean

Metcon:

Explode WOD

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