19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.9.15 MONDAY “COUGH SYRUP”

August 09, 2015

3 Rounds of:

12 Thrusters…135/95

24 Chest to Bar Pull Ups

12 SDLHP…135/95

24 Sit Ups

(EMOM 3 Burpee onto plate)

For Time

(14min Time Cap) 

 

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