19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.8.18

August 07, 2018

Olympic:

7min EMOM of:

2 Push Press

2 Split Jerk

Auxiliary:

4 Rounds of:

8 Deadlifts…315/225

60 Double Unders

Metcon:

Explode WOD

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