19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.8.18 WEDNESDAY “BALLIN OUT”

August 07, 2018

Strength:

10mins to work up to a 1rm Snatch

Metcon:

5 Rounds of:

30 Wall Balls…20/14…10/9

8 Snatches…155/105

For Time

(15min Time Cap)

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