19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.8.17

August 07, 2017

Olympic:
5×3 TnG Clean n Jerk

Auxiliary:
2000m Row
80 GHD Sit Ups
40 S. Arm DB S2OH…75/50

Metcon:
Explode WOD

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