19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.8.17 TUESDAY “FIBONACCI FITNESS”

August 07, 2017

Strength:
10,8,6,4,2 of:
Dips
Strict Pull Ups

Metcon:
34…21…13…8 of:
Airrunner Cals
Chest to Bar Pull Ups
Heavy Wall Balls…30/20…10/9
1min Rest between sets
For Time
(20min Time Cap)

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