19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.8.15 SATURDAY “WING MAN”

August 07, 2015

With a partner complete the following:

30 Burpee Tire Flips (sub- 30 Burpees, 30 KB Swings…53/35)

400m Sled Drag…225/180

30 Burpee over Wall (sub- Burpee bar touch)

For Time

(20min time cap) 

 

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