19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.7.18

August 06, 2018

Olympic:

8min EMOM of:

2 Squat Snatch

Auxiliary:

100cal Ski

(EMOM of 2 Snatches…185/125)

Metcon:

Explode WOD

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