19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.7.18 TUESDAY “LONG STRETCH”

August 06, 2018

Strength:

6,5,4,3,2 of:

Pull Ups

Dips

-2min Rest after each set

-use the heaviest scale of pull ups and dips per set that you can accomplish with good form and unbroken

Metcon:

22min AMRAP of:

50/40cal Row

50/40cal Bike

50 Chest to Bar Pull Ups

200m Sled Push…180/115

50 HSPU (sub-push ups)

For Total Reps

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