19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.7.17

August 06, 2017

Olympic:
5×3 TnG Snatch

Auxiliary:
2,2,2,3 intervals
2mins on, 1min off of:
2 Rope Climbs
10/7cal Ski Erg
Max OHS…155/105
4th Round is 3mins
For Total Reps

Metcon:
Explode WOD

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