19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.7.17 MONDAY “INTERVALS”

August 06, 2017

Benchmark:
50cal Treadmill Sprint

Metcon:
5 Rounds of:
3min AMRAP of:
2 Rope Climbs
15 Single Arm KB Hang Snatch…70/53
10 Burpee Bar Touch
3min Rest
For Total Reps

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