19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.7.15

August 06, 2015

Warm up- 3x20cal Assault Bike

Strength WOD:

21…15…9 of:

Bench Press…205/135

Weighted Chin Ups…45/25

For Time

Metcon:

Explode WOD

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