19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.6.18

August 05, 2018

Olympic:

7mins Every 30sec:

2 Hang Cleans

Auxiliary:

8 Rounds of:

4 D-Ball Cleans…150/100

5 Ring Muscle Ups

6cal Bike

Metcon:

Explode WOD

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