19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

8.6.18 MONDAY “ROCK SALT”

August 05, 2018

Strength:

Take 7mins to work up to a heavy 2rep Front Squat. Then do a 3min EMOM of 3 Front Squats.

Metcon:

2 Rounds of:

34 Front Squats…115/75

21 Hang Cleans…115/75

13 Burpee Over Bar

3min Rest

For Time

(15min Time Cap)

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